3 Health Benefits You Didn’t Know About Maple Syrup

We canucks tend to love anything home-grown, and pure maple syrup tops that list! Although it’s still calorie-packed and should be used in moderation, this Canadian classic shows that not all sweeteners are created equal. Here are 3 reasons to choose maple syrup for your cooking, baking or to sweeten your coffee:

  1. Immune System Booster: Containing as much as 54 anti-oxidants, maple syrup contains (anti-oxidant) properties similar to red Gala apples, broccoli or bananas.
  2. Source of Minerals: A serving of pure maple syrup boasts 37% of riboflavin’s recommended daily values, and 18% of zinc’s, along with magnesium, calcium and potassium. These minerals help the metabolic process, increase your immune system and decrease the risk of hypertension or stroke.
  3. Regulate Blood Sugar: Preliminary studies in mice show that maple syrup could improve insulin sensitivity, increasing the breakdown of fats in the blood and better regulation of body weight; a definite benefit to the increasing diabetic and insulin- resistant population.

Bucket collecting maple syrup

Looking for a quick and easy way to use maple syrup in a salad?

Here’s a favourite “at-home” recipe recommended by some of our staff:

Mix together 1 cup of oil, ½ a cup of balsamic vinegar, ¼ cup of maple syrup and 2 teaspoons of Dijon mustard. Enjoy!