Concentrate on Kale

Are you looking to boost your immune system, cut back on calories and add variety to your diet? Consider kale: it’s nutrient-packed, tasty and can be used in a multitude of recipes. What’s so great about kale? Everything!

Here’s a list of some of its key benefits:

It packs a vitamin punch; it’s loaded with vitamins A, C and K, promoting healthy eyesight, disease prevention and anti-inflammatory benefits.

It has a ton of calcium, helping in the maintenance of strong, healthy bones.

Kale boasts anti-oxidants like carotenoids and flavonoids, commonly associated with fighting cancer.

It is a great source of minerals like copper, potassium, iron, manganese and phosphorus.

Its high fiber content works hard at helping to lower cholesterol levels and at keep you feeling full.

Not only can kale be the star of a dish in its own right, but why not substitute kale into one of your regular recipes? Our signature restaurant cabin came up with an amazing take on an old classic – it’s our Winter Caesar Salad.

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