Get More Sleep: Tips From Our Spa

With winter in full swing, many of us are still feeling exhausted. Is your mind racing with all the things you need to do? Are you having trouble falling asleep these days? “Sleep is one of the cornerstones of wellness that’s often overlooked,” observes Racheal Ellery, Spa Director at Hockley Valley Resort. “People tend to focus on diet and exercise …

Sleep: Why Your Kids Need It!

Are your kids giving you grief at bedtime? Getting munchkins to go to bed isn’t always easy, but some information might help! According to the experts, getting regular healthy sleep can impact your child’s academics, creativity and sport. Set them up for success by getting them to bed on time and see what a difference it can make: 1. Forget-me-not: ...