5 Ways to Practice Gratitude

The hustle and bustle of the season can be overwhelming, but don’t let mindfulness get lost in the chaos. Believe it or not, a positive, thankful outlook has been known to relieve stress, lower anxiety and get you feeling more festive than ever! Here are 5 simple tricks to stay grateful and joyful right up until the New Year: Give ...

10 Ways to Fight Holiday Stress

The holidays can be stressful! Could you use a few simple tricks to manage that stress and spaaaah your way to a relaxed holiday? You’re in luck! Our spa team has put together a list of 10 ways to fight that frantic feeling and get through the holidays with ease: Pick something you love: anything from a nature walk to ...

Fall Skincare

Fall brings beautiful colours, cool, crisp mornings, and… dry skin? Often, the drop in humidity from the summer weather can result in dry, itchy skin during the fall season. What’s the best way to address the issue and make sure your skin is ready for the winter? Racheal Ellery, our Spa Director lists the following 5 must-dos for beautiful, soft ...

Lemons: 10 surprising uses!

We all know that lemons smell nice in a room and add a refreshing element to your water, but according to trueactivist.com, lemons are made for more than that! Put your lemons to work in all sorts of ways - here’s a list of 10 possibilities, just to get you started: 1. Dabbing lemon juice on a cotton ball and ...